Release and Recovery

Elevate your Performance

Competitive Dance training is demanding.

Recovery should not be complicated.

The Release and Recovery program

teaches simple

self-care skills

through:

1. Clear video tutorials

2. Follow-along sequences

3. Downloadable booklet

Created by an expert

you can trust.

So you stay mobile,

balanced,

and stage-ready.

Anywhere, any time.

Start Your Recovery

Key Benefits for Dancers

Reduce soreness, tightness, and fatigue
Improve mobility, balance, and ease of movement
Recover faster between classes, rehearsals, and competitions
Experience lighter, liberated legs allowing more consistent application of technique and freedom of expression

Release and Recovery

Why you need it

Pain, stiffness, and fatigue,

make dancers

feel as though they cannot

keep up in class or

perform with integrity.

Limitations can make movement feel awkward,

and create fear of a looming injury.

Release and Recovery helps dancers

stay mobile

by providing

self-care tools

so they are ready to show up

at their best,

no matter where they need to be.

This program is Empowering.

Dancers gain skills

they can use anywhere.

No anxiety or feeling of helplessness

between professional appointments.

No guessing.

They learn to reflect and

listen to their body,

building trust in themselves,

increasing awareness,

understanding their capability

for self-care and autonomy,

while accumulating the advantage

of embodied practices

they can use for life.

Release now

Release and Recovery

What You Get

Step-by-Step Video Tutorials

Clear, follow-along videos teaching myofascial release, self-massage, mobility tools, and recovery techniques dancers can trust.

Follow-Along Sequences

Intentionally designed quiet follow-along full sequences of the tutorial videos, lets you harness the power of music to enhance your personalized experience, deepen relaxation, and support your recovery

A Downloadable Printable Booklet

Structured guidance dancers can take anywhere: home practice, the studio, or backstage at performances and competitions.

Evidence-Informed Education

Rooted in alignment, anatomy, and decades of professional experience in dancer well-being.

Fast Results

Techniques that create noticeable change in minutes, not months.

Three Program Pillars:

Awareness.

Grit.

Grace

These three guiding principles,

or pillars, come directly from

my MA thesis research

and shape every part

of the Release and Recovery

experience.

Your dancing demands precision, control balanced,

with freedom of movement

and artistry.

Release and Recovery

helps you create

the ease and flow

your body needs

by teaching

awareness, resilience, and embodied enhancing

self-care techniques.

Awareness

Education that empowers dancers to understand their bodies, movement patterns, and identify early signs of fatigue and areas of tightness.

Grit

Practical lifelong skills that build consistency, resilience,

and sustainable progress.

Grace

Embodied practices

that support

freedom of movement, comfort, and confidence,

so dancers can perform with ease and refinement.

Take control of your Recovery

Awareness. Grit. Grace:

The Foundation of a Healthy Dancer.

Our Customers Say About Us

“I’ve had the honour of having Ms. Shea train me through my dancing years and then onward into my teaching journey. Ms Shea not only is extremely knowledgeable in all areas of ballet including the technique, performance and strength, but she also teaches with the most kindness, compassion, and grace. She does it in a way that proves she truly cares about your growth as a dancer. I feel extremely lucky to have had Ms Shea as a teacher and hope through my training with her I can become as positive, professional, and knowledgeable as Ms Shea is.”

J. Gourlie

“Ms. Shea is a fantastic teacher.

She is always fun to be around and truly cares for our health and well-being – physically, mentally, and spiritually. This course has been a favorite of mine since the start and I cannot wait to go into the next semester and the next movement course. ”

Ambrose Student