Dancers,
Why choose this?
Release and Recovery solves
a very real,
very common problem
for dancers:
their training intensity exceeds
their recovery knowledge.
Challenge
The body becomes tired, tight, and overworked, and many dancers do not know how to care for their ‘physical instrument’ between professional treatments.
Solution
This program fills that gap with clear, simple routines that make sense and are easy to follow.
It offers accessible support for dancers who want to perform at their best without pushing through pain, providing relief between classes, rehearsals, and competitions.
Customizable
Modules target varying muscle groups commonly associated with tightness
due to training.
Choose your equipment,
the area you want to work on today,
learn techniques
through the tutorial videos,
then create your custom playlist
and follow along to find
full release.
Self-care skills for life
No Pain, No Gain.” is an outdated phrase.
Dancers want to dance and feel better,
not just push harder.
We want to cultivate our art and
literally put our best foot forward
while feeling fluid and powerful.
Today and for our future.
Your Body. Your Art. Your Recovery.
Subscribe to Newsletter
It is
Info
“
Connect with us
© Copyright 2025. Sheahan Keinick Release and Recovery.
All rights reserved.
Privacy Policy
Terms and Conditions