Disclaimer

The Release and Recovery program,

including all videos, guides, and related materials, is intended for educational purposes only.

 

It provides general information about self-care, mobility, and recovery strategies commonly used by dancers.

 

This program is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition or injury.

 

Participation in these activities is voluntary, and individuals should proceed at their own comfort level.

Stop immediately if you feel pain, dizziness, or discomfort, and consult a healthcare professional.

 

Use of any recommended equipment is at your own risk.

Medical Disclaimer - also found on Terms and Conditions page.

Release and Recovery provides educational content only.

·      It does not provide medical advice, diagnosis, or treatment.

·      It is not a substitute for physiotherapy, medical care, or rehabilitation services.

·      Participation is voluntary and based on personal judgment.

You are encouraged to consult a qualified healthcare provider before beginning any new physical practice, especially if you:

·      Have an injury or chronic condition.

·      Are experiencing pain or numbness.

·      Are unsure how to safely participate.