Self-care education for dancers

who want to stay

mobile, balanced, and stage-ready.

Program Preview

Begin with Module # 1: Hamstrings

What you learn

  • What: On demand video education for self-care release routines.

  • Why: For relief of commonly overworked muscles groups.

  • How: Using a variety of release and stretching techniques.

  • Who: To help dancers reduce pain, recover faster, avoid burnout.

  • When: After training and performances.

  • Bonus: Sustain the benefits of professional treatments!

Helping the next generation

of dancers

build self-care skills for life.

Your outcome

With consistent practice, you will develop skills to:

  • Move with greater ease and balance.

  • Support your body between classes and performances.

  • Build confidence in how you care for your body.

  • Stay mobile, balanced, and stage-ready.

The Program

Release modules Offered

  • Foundation Library

  • Module # 1 Hamstrings

  • Module # 2 Quadriceps

  • Module # 3 Calf

  • Module # 4 Glutes (coming fall 2026)

  • Module # 5 IT Band and TFL (coming fall 2026)

  • Module # 6 Neck (coming winter 2026)

  • Module # 7 Shoulders and Upper Back (coming winter 2026)

  • and more on the way

Begin with Module # 1: Hamstrings

includes Foundation Library

each module contains

Education

Tutorials

  • Clear simple videos

  • Myofascial release

  • Self-massage

  • Nerve flossing

  • Stretching techniques

  • and helpful Bonuses

Action

Follow-Along

Sequences

  • Combining tutorials into one full recovery sequence

  • Intentionally designed,

    quiet sequences

  • Personalized experience

  • Harness the power of music

Support

Digital Booklet

  • Beautifully designed digital booklet

  • Review key concepts

  • Follow recovery sequences

  • Build self-care skills at home, the studio, or

    backstage

Bonus Content

Foundational Video Library

Included in the purchase of Module #1: Hamstrings

  • How to Use this Program

  • Safety Considerations

  • What is Myofascial Release?

  • Your Release Toolbox: Equipment

  • The Importance of Hydration

  • Hyper Mobility and What You Need to Know

  • Dynamic Flexibility

  • Partnerships with Self and Health Care Professionals

  • Bloopers and Jasper

Book Content in Full Program Guide

Coming soon

  • The Science of Self-Care

  • The Power of Music

  • Why Breathing Matters

  • The Story behind the Logo

  • The Film Set Secrets

  • Bibliography

  • Message of Gratitude


Give your body the support it needs

to keep doing what you love.

a compliment to your training

Release and Recovery is not a replacement for professional care.


It is a practical, educational system designed to support your body between treatments and throughout your busy training and performance schedule.

Who This Supports

Release and Recovery is made for:

  • Competitive dancers who want to stay mobile and consistent.

AND

  • Pre-professionals managing heavy workloads.

  • Young dancers developing healthy habits early.

  • Recreational dancers seeking comfort, confidence, and progress.

  • Parents who want to support their dancer’s well-being.

  • Teachers and studios building safe, sustainable training environments.

  • Best for dancers aged 11+ .

Transformation Stories

"even easier to walk!"

"This module provided detailed explanations on not only how to stretch a muscle but also how to keep it relaxed. My hamstrings and my family's hamstrings were very tight before this first module and in the end we found it not only easier to do normal stretches but we even found it easier to walk!"

- Alice P.

"made a huge difference"

"Doing the PNF stretching after the nerve flossing made a huge difference in my tightness. For me, this portion of the program was the most noticeable in terms of improvement."

- Madison H.

"Highly recommend this"

"I feel this module assisted my recovery by helping release tension, especially in my calves. It reduced tightness and helped me move more comfortably with less restriction."

- EDA student

Shop by Recovery Path

Recommended Starting Point on the path

Module # 1: Hamstrings

3 options

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Choose the path that fits your dancer’s needs and schedule.

The Release and Recovery program is provided for educational purposes only

and is not a substitute for professional medical advice, diagnosis, or treatment.

Outcomes depend on each participants engagement in the practices at their own discretion and responsibility.