Module # 2

The Quadriceps module builds on the foundational concepts introduced in Hamstrings and shifts attention to the front of the thighs. This module helps dancers understand how the quadriceps contribute to training demands such as jumps, landings, extensions, and floor work.

This is the recommended second module because it supports a more complete relationship between the front and back of the legs while continuing to build the self-care skills introduced in Module # 1.

What is Included

Receive 55 minutes of evidence-informed education and guided instruction. Learn at your own pace and revisit the lessons whenever you need.
Introductory education for the quadriceps using anatomical terminology
Guided myofascial release tutorial
Gentle nerve flossing options
Stretching and breath-based recovery practice
Follow-along quadriceps recovery sequence
Digital support booklet

Who This Module Is For

This module is ideal for dancers who:

Notice tension after jumps, squats, lunges, floor work, or long rehearsals
Feel restricted through the hips, thighs, or knees during movement
Want to balance the work of the Hamstrings with the front of the legs
Have completed the Hamstrings module and are ready for the next step

Recommended Sequence

Following Module # 1: Hamstrings.

The Quadriceps module expands the lower-body recovery foundation by helping dancers understand the relationship between the front and back of the legs.

Quadriceps may also be paired with Hamstrings + Calves as part of the Legs Bundle.

Details