Module # 3

For dancers, the calves are constantly involved in pointing, relevé, jumps, landings, direction changes, and sustained work on the feet. This module is a natural next step after Hamstrings + Quadriceps, helping dancers build a more complete recovery practice for the legs.

What is Included

Receive 1 hour and 20 min, or 80 minutes, of expert instruction designed to teach each technique with clear guidance and practical application. Learn at your own pace and return to the lessons whenever you need them as you build self-care skills for life.
Introductory education for the calf muscles
Self-Massage techniques
Guided myofascial release tutorial
Recovery-focused stretching and breath work
Follow-along calf recovery sequence
Bonus stretch and strengthen recommendations
Digital support booklet

Who It's For

This module is ideal for dancers who:

Spend significant time jumping, landing, pointing, or working in relevé
Train or perform en Pointe
Notice lower-leg tension after class, rehearsal, performance, or competition
Want to support recovery through the feet, ankles, and lower legs
Are building the Legs Bundle after Hamstrings and Quadriceps

Recommended Sequence

This is Module # 3

Recommended after Module # 1: Hamstrings + Module # 2: Quadriceps.

The Calves module completes the Legs Bundle and helps dancers understand the lower body as a connected system. This module may be purchased individually or as part of the Bundle.

Details