4 modules for the price of 3 ... at a discount!

More than 3 hours and 30 minutes of evidence-informed education to support balanced recovery routine for your lower body.

Includes Modules #:

Foundation Library
Hamstrings
Quadriceps
Calves

Discounted Pricing!

RRP: $127 per module = $508 for 4 modules

Bundled Discount Pricing: $74 per module

And receive the Foundation Library for free.

Your Price: $222

You Save: $286 (56%)

Support a complete lower-body recovery system.

This bundle combines the Foundations Library, Hamstrings, Quadriceps, and Calves to help you build a comprehensive recovery practice for the muscles that power nearly every movement in dance.

From pliés and relevés to jumps, turns, extensions, floor work, travelling sequences, and landings, your hamstrings, quadriceps, and calves work together as one integrated system. When one area becomes overworked or restricted, it can influence how the entire leg moves and performs.

Through this progressive series, you will learn practical, evidence-informed techniques to:

Release tension in overworked muscles
Support mobility throughout the entire lower body
Improve movement quality by decreasing tension and restrictions
Develop self-care skills you can use throughout your dance journey

Bonus: Includes the Foundations Library, where you will learn essential safety considerations, equipment guidance, breathing principles, and the science behind Release and Recovery before beginning the muscle-specific modules.

Together, these four modules create a full lower-body recovery system to help you stay mobile, balanced, and stage-ready.

Learn More about the individual module details, please read the descriptions located in the Option # 1 Individual Modules section on the Products page of the Shop to the discover the specific offerings in each lesson.

Details