The Complete Release and Recovery Program

Build a comprehensive, whole-body recovery practice with all 8 program modules:

Foundations Library
Hamstrings
Quadriceps
Calf Muscles
Glutes
IT Band and TFL
Neck
Shoulders and Upper Back

Discounted Pricing

Receive 8 modules for the price of 7, with every module offered at the discounted full-program rate.

For the complete program:

Discounted module rate: $65
Seven paid modules: $455
Eighth module included free
Regular value: 8 modules at $127 each = $1,016
Your savings: $561 (55%)

Choosing the complete program gives you one progressive learning pathway for supporting the areas dancers rely on most.

Rather than purchasing one body region at a time, you can develop a more balanced and adaptable recovery practice, learn release skills for the different areas of the body, and build self-care skills you can personalize throughout training, performance, and beyond.

Note: If you want to learn about the individual module details, please read the descriptions located in the Option # 1 Individual Modules section on the Products page of the Shop to the discover the specific offerings in each lesson.

Details